Kundalini Yoga is both cleansing and strengthening. It is a fast way to clear the mind, energize the body, build physical vitality, and uplift the spirit. It also helps you build resilience for stressful times while relaxing your body and mind. There are no postures to perfect nor levels to achieve in this class; but rest assured, your body and mind will be positively transformed.
NOTE: You must bring your own yoga mat.
Appropriate for ages 13 and up. All patrons entering the theater require a ticket regardless of age.